WEEK OF APRIL 27

Monday  
BREAKFAST: ?? yogurt ? hard boilede eggs??
LUNCH: Kale sausage Pasta
DINNER: Ceasar salad 

Tuesday
BREAKFAST: ?? yogurt ? hard boilede eggs??
LUNCH: Kale sausage Pasta 
DINNER: Shrimp and leek 

Wednesday
BREAKFAST: ?? yogurt ? hard boilede eggs??
LUNCH: Kale sausage Pasta
DINNER: Shrimp and leek

Thursday
BREAKFAST: ?? yogurt ? hard boilede eggs??
LUNCH: Shrimp and leek 
DINNER: mid-week shop 
Shop:

Friday
BREAKFAST: 
LUNCH: 
DINNER: 

WEEK OF APRIL 13
SUNDAY STATE 
- enough stuff for 4 burgers
- LUNCH: Burger ! :) 
- Dinner: Salmon and dill rice

Monday - 
BREAKFAST: hard boiled egg, egg/ham/cheese sammy
LUNCH: salmon and dill rice
DINNER: Boiga // Freezer somethin  

Tuesday
BREAKFAST: hard boiled egg, egg/ham/cheese sammy 
LUNCH: salmon and dill rice
DINNER: Boiga // Freezer somethin (WEIGHT LIFT )  

Wednesday
BREAKFAST: hard boiled egg, egg/ham/cheese sammy 
LUNCH: ATTEMPT: bring something frozen to dethaw  
DINNER: Cook - ricotta lemon pasta 

Thursday
BREAKFAST: hard boiled egg, egg/ham/cheese sammy
LUNCH: ricotta lemon pasta  
DINNER: (WEIGHT LIFT )Take out - yay!! 2 weight lift

Friday
BREAKFAST: hard boiled egg, egg/ham/cheese sammy
LUNCH: Ricotta lemon pasta 
DINNER: ??? mini shop ? 

Recipe Links:
Salmon and Dill Rice: https://cooking.nytimes.com/recipes/1023910-baked-salmon-and-dill-rice

Lemony Dill Shrimp Blah: https://cooking.nytimes.com/recipes/1020828-lemony-shrimp-and-bean-stew

Ricotta Lemon Blah: https://cooking.nytimes.com/recipes/1020290-one-pot-pasta-with-ricotta-and-lemon

Lemon Poppy Seed: https://cooking.nytimes.com/recipes/1014800-lemon-poppy-seed-pound-cake



WEEK OF APRIL 7

Monday - PUT BEANS IN SLOW COOKER IN MORNING
BREAKFAST: English muffin eggs cheese and ham or overnight oats
LUNCH: Pasta
DINNER: Beans

Tuesday - SOAK WHITE BEANS
BREAKFAST: English muffin eggs cheese and ham or overnight oats
LUNCH: Pasta
DINNER: Beans

Tuesday
BREAKFAST: English muffin eggs cheese and ham or overnight oats
LUNCH: Beans
DINNER: Shrimp leeks

Wednesday
BREAKFAST: English muffin eggs cheese and ham or overnight oats
LUNCH: Shrimp Leaks
DINNER: Take out :) yay 2 weight lifting

Thursday
BREAKFAST: English muffin eggs cheese and ham or overnight oats
LUNCH: Shrimp leaks 
DINNER: mid-week shop and vodka pasta (https://www.garlicandzest.com/spicy-sausage-tomato-and-avocado-salad/)
Shop:
- yellow legal pad
- kale 
- tomato
- cilantro
- dijon
- lime
- cucumber

Friday
BREAKFAST: English muffin eggs cheese and ham or overnight oats
LUNCH: Salad
DINNER: Frozen thing >? 




WEEK OF APRIL 7

Monday - 
BREAKFAST: 
LUNCH: 
DINNER: 

Tuesday
BREAKFAST: 
LUNCH: 
DINNER: 

Wednesday
BREAKFAST: 
LUNCH: 
DINNER: 

Thursday
BREAKFAST: 
LUNCH:  
DINNER: mid-week shop 
Shop:

Friday
BREAKFAST: 
LUNCH: 
DINNER: